Victoria Caldwell

Ever sat in front of your to-do list for hours, thinking about what to start first, only to end up doing none of it? You’re not alone. Overthinking is a common mental trap that often disguises itself as productive problem-solving. But too much thought can quickly spiral into analysis paralysis — a state where your Read More

Have you ever found yourself staring at a to-do list, fully aware of what needs to be done but unable to start? It’s not always a lack of skill or time — often, it’s a matter of emotional readiness. Emotional awareness plays a decisive, frequently underestimated, role in our ability to take meaningful action. When Read More

Perfectionism is often seen as a badge of honour. You might even take pride in your meticulousness, high standards, or refusal to settle for “good enough.” But what happens when your desire for flawlessness starts holding you back? When that final edit never comes, or the project remains untouched because you fear it won’t be Read More

Procrastination is often seen as a battle of willpower. We tell ourselves we’ll start the task “later,” yet the delay keeps creeping in. But have you ever wondered if the actual cause behind procrastination might not be laziness or a lack of motivation? More often than not, the uncertainty surrounding the task holds us back Read More

Ever found yourself endlessly scrolling through social media or binge-watching shows when you have pressing tasks at hand? It’s not merely a lack of willpower—dopamine, a key neurotransmitter in your brain, plays a significant role. In our digitally saturated world, distractions are omnipresent. But there’s a deeper neurological reason behind our inclination to delay tasks Read More

“I’ll start when I’m ready.” It sounds logical—even responsible. But often, this mindset masks something more profound: fear—fear of imperfection, failure, and judgment. What if the very act of waiting until everything is just right is what’s holding you back? This article explores why learning to start before you can be your most powerful asset Read More

We’ve all been there. You start a project full of enthusiasm—a new fitness plan, an exciting creative endeavour, or a business idea. But somewhere along the way, the energy dips, distractions creep in, and suddenly, your once-promising goal is gathering dust. Sound familiar? You’re not alone. Many people struggle not with starting, but with finishing Read More