Isabelle Mercer

Have you ever found yourself staring at a to-do list, feeling overwhelmed and unsure where to start? Procrastination isn’t just about poor time management; it’s often deeply rooted in our emotional state. When emotions like anxiety, fear, or self-doubt take the driver’s seat, initiating tasks becomes a daunting challenge. Enter emotion-focused journaling, a powerful tool Read More

When you feel sluggish and mentally foggy, it’s easy to fall into the procrastination trap. The truth is, your brain needs fuel — and not just caffeine or sugar rushes. Your food is crucial in how energised, focused, and motivated you feel. That’s why understanding the link between nutrition and brain energy is one of Read More

Have you ever sat down at your computer, determined to tackle your to-do list, only to find yourself an hour later deep into a social media rabbit hole or distracted by endless notifications? You’re not alone. The shift to online work has brought flexibility and convenience, but it has also introduced a host of digital Read More

Imagine setting a goal — exercising daily, writing regularly, or launching a side project — but faltering by midweek. You’re not alone. Many people struggle with maintaining momentum, despite their best intentions. This is where accountability partners become game-changers. By introducing productivity accountability into your routine through trusted allies, you can build habit support systems Read More

Have you ever stared at a task for hours, knowing it matters, but still not beginning? You’re not alone. Many people assume procrastination is simply laziness or poor time management. But the truth is, your mood plays a powerful and often overlooked role in whether or not you take action. Even simple tasks can feel Read More

You’re staring at an email that needs answering. It’s been sitting there for days. You know it’ll take two minutes, yet… You still don’t do it. Sound familiar? You’re not alone. Procrastination affects nearly everyone at some point, rarely due to a lack of discipline or motivation. More often, it’s about being overwhelmed, fearful, or Read More

Ever found yourself delaying tasks, even when you know they matter? You’re not alone. Procrastination affects people across all walks of life. But here’s something often overlooked: your self-image might be fuelling your procrastination. Rather than being a matter of time management or motivation, chronic delay often stems from deeper psychological roots. How you see Read More